Family Life, Health and Wellbeing

Overwhelm… how to deal with it and prevent it.

Overwhelm….. it happens to us all. 

I reached a point a couple of weeks ago where I literally could not cope with making one more decision, sorting out one more argument, answering one more “mu-um” or one more question…. About anything! I felt totally frazzled, empty of anything more to give, a burnt out useless husk…. I didn’t know what to do, how to manage the situation or how to help myself through it.

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